Teens2Inspire
From Our Kitchen 🍽️

Teen-Friendly Recipes

Easy, doable recipes for lunch, dinner, and Shabbos — made for teens who want to cook real food without the fuss.

Quick midday meals you can throw together between classes, carpool, and homework.

01
⏱ 15 min

Grilled Chicken Wrap

Ingredients

  • •1 tortilla
  • •1 grilled chicken breast (sliced)
  • •Lettuce
  • •2 tbsp dressing

Instructions

  1. 1Place chicken and lettuce on tortilla
  2. 2Drizzle dressing
  3. 3Wrap tightly
  4. 4Slice and serve
02
⏱ 10 min

Classic Tuna Salad Sandwich

Ingredients

  • •1 can tuna
  • •2 tbsp mayo
  • •2 slices bread

Instructions

  1. 1Mix tuna and mayo
  2. 2Spread onto bread
  3. 3Close sandwich and serve
03
⏱ 20 min

Pasta Salad

Ingredients

  • •2 cups cooked pasta
  • •1/2 cup veggies
  • •2 tbsp dressing

Instructions

  1. 1Mix pasta and veggies
  2. 2Add dressing
  3. 3Chill or serve immediately
04
⏱ 10 min

Avocado Egg Salad

Ingredients

  • •2 boiled eggs
  • •1/2 avocado
  • •Salt

Instructions

  1. 1Mash eggs and avocado
  2. 2Add salt
  3. 3Serve on bread or alone
05
⏱ 10 min

Pizza Toast

Ingredients

  • •1 slice bread
  • •2 tbsp pizza sauce
  • •1/4 cup cheese

Instructions

  1. 1Spread sauce on bread
  2. 2Add cheese
  3. 3Bake until melted
06
⏱ 15 min

Chicken Caesar Wrap

Ingredients

  • •Tortilla
  • •Chicken
  • •Lettuce
  • •Caesar dressing

Instructions

  1. 1Add all ingredients to tortilla
  2. 2Wrap tightly
  3. 3Slice and serve
07
⏱ 10 min

Veggie Quesadilla

Ingredients

  • •Tortilla
  • •Cheese
  • •Peppers

Instructions

  1. 1Add fillings to tortilla
  2. 2Fold and cook
  3. 3Slice and serve
08
⏱ 10 min

Hummus Veggie Sandwich

Ingredients

  • •Bread
  • •Hummus
  • •Cucumbers

Instructions

  1. 1Spread hummus
  2. 2Add veggies
  3. 3Assemble sandwich
09
⏱ 10 min

Israeli Salad Bowl

Ingredients

  • •Chopped cucumber
  • •Tomato
  • •Lemon juice

Instructions

  1. 1Mix all ingredients
  2. 2Chill slightly
  3. 3Serve
10
⏱ 30 min

Baked Ziti (Simple Version)

Ingredients

  • •2 cups pasta
  • •1 cup sauce
  • •1/2 cup cheese

Instructions

  1. 1Mix pasta and sauce
  2. 2Add cheese
  3. 3Bake 20 min

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